Willing to respond to the needs of a larger audience, Lama Sangyay Tendzin will soon offer softer retreats and wellness weekends taking place in form of two-days workshops.

After 20 years of experience managing a retreat centre in the beautiful region of the "Haute Vallée de l'Aude", Lama comes to the conclusion that most people experience nowadays a much biaised relationship with themselves. Hence the necessity for them to access the possibility to learn and practice self-management. This is a prerequisite for them to experience a sense of stable basic well-being needed to engage in more serious meditation training. 

Meditation s NOT ... spiritual massage! This was a clear statement made by His Holiness The Karmapa during a visit to Geneva in 2015.

At a nearby property established at the hamlet of Pont d'Orbieu, Lama Sangyay tendzin will offer a seires of lighter activities designed for a wider public in the form of a Wellness Centre. 

These programs will include a series grounding activities:

  • Basic mind training;
  • Practice of calm abiding;
  • Hatha Yoga;
  • Tai Chi exercises;
  • Sound Movement Therapy; 
  • Ayurvedic-Cooking classes;
  • Corporal expression etc.

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